This e-Book was designed as an additional guide to our membership, to help prepare & keep members focused while transitioning into a healthier lifestyle.

Understand the importance of changing your lifestyle for yourself; acknowledge key factors holding you back & come to terms with deciding if you are truly willing to commit. Stretching chart included.

To help members get into the habit of tracking their meals, I’ll be sharing as I track mine!! My daily meals will be updated everyday at 10 p.m. eastern—e.g. what I eat today will be available tonight. My goal here is to show you balance, I never claim to be vegetarian, pescatarian, vegan, paleotarian, frutarian or anything else.

FYI: It’s always helpful to plan ahead, so be sure to access the Meal Ideas page.

From workout videos to stretching, food questions, recipes to check-in’s, I want you to hear me & know I’m here for you!

All incoming questions will be shared weekly, you never know who may be thinking the same!

P.S… find ways to make yourself uncomfortable, in an effort to help yourself grow. I’m not a fan of filming myself but here I am!!!

A template created to help members track their meals & develop a habit of reflecting about what foods were consumed. This exercise forces one to hold themselves accountable. There’s no one forcing you to eat the loads of processed foods, sugars, sodium, sodas or candy.

Tracking your meals is the quickest way to realize how much of a change you need to make.

Members will have access to see upcoming check-ins, new videos & giveaways.

Requests for more information on a specific topic or requests for a detailed video for a specific workout or stretch, will be accepted via the contact page. Once reviewed, you’ll receive direct confirmation then it will be added to the list.

An open submission form for members to ask questions, express concerns & share feelings about their process or the lack of.

During the weekly check-ins, I’ll be sharing questions I received from members anonymously. Never hesitate to ask a question, you never know when someone else is wondering the same!