Learn Your Body

Listen to your body & it will tell you all of the “quick fix” secrets you’ve been searching for. You may think you are ignorant about what your body needs, when in fact, you just aren’t listening. Start taking notes of when you feel uncomfortably full; the time of the day you crave processed sugars; breakouts & changes in the skin.

A woman doing yoga in a downward dog position on the beach during sunset, with the ocean in the background.

Meal Ideas

Dedicated to those who think healthy eating is speaking another language! Enjoy my favorite & quickest meals that won’t have you slaving in the kitchen. You’ll quickly come to find that the more you clean up your diet, the easier it will be to decide what you should eat. Enjoy! My grocery list is included!

A bowl of mixed green salad with avocado, tofu cubes, cherry tomatoes, and thinly sliced vegetables, on a white surface with a piece of parchment paper and scattered pink peppercorns.

Self-Care

Don’t feel bad for putting yourself first, especially when it comes to self-care. How else do you expect to help others, if you never stop to help yourself? There are many acts of self-care that won’t break your bank. So stop feeling intimidated by the lavish vacations & resorts you see posted on social media. True self-care starts internally.

A person standing on what appears to be a reflective body of water, possibly a shallow pool or beach, raising their arms in a flexing pose. The sky is mostly cloudy, and the image is in black and white.

Detox

Imagine not needing that daily cup of caffeine to awaken the body & keep you going. Detoxing is a process to reset the body internally to be reflected externally. Give your digestive system a break, your body deserves it. Never began a detox with an intention to lose drastic weight, it’ll always return, I promise!

Bottle with clear liquid, ginger root, pineapple slice, lime slices, and a slice of pineapple on a white surface with beige background.

Daily Skincare Routine

Due to my overly sensitive skin that would still breakout years after puberty, I researched to learn my skin & found the most effective ways to care for it. Through this, I developed xoJR Health & Beauty routines that I've lived by for years! Aside from makeup, I try to keep every product I apply to my skin as natural as possible. You won’t find a single product listed over 25 bucks!

A flat lay of personal care items including a rolled towel, a small ceramic bowl of bath salts, a bath brush, a pumice stone, a small dish with dried herbs or flowers, and a ceramic tray. The items are arranged on a light-colored surface.

Smoothie Recipes

One smoothie a day keeps those cravings away! Whether you’re looking for a meal replacement, mid-day snack or something to tackle that sweet tooth, there are countlessss smoothie recipes to try! Happy slurping & purchase those reusable straws—we have an environment to save! Share your favorites with me to be posted on the site!