Wellness
Your Body Deserves Better
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Learn Your Body
Listen to your body & it will tell you all of the “quick fix” secrets you’ve been searching for. You may think you are ignorant about what your body needs, when in fact, you just aren’t listening. Start taking notes of when you feel uncomfortably full; the time of the day you crave processed sugars; breakouts & changes in the skin.
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Meal Ideas
Dedicated to those who think healthy eating is speaking another language! Enjoy my favorite & quickest meals that won’t have you slaving in the kitchen. You’ll quickly come to find that the more you clean up your diet, the easier it will be to decide what you should eat. Enjoy! My grocery list is included!
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Self-Care
Don’t feel bad for putting yourself first, especially when it comes to self-care. How else do you expect to help others, if you never stop to help yourself? There are many acts of self-care that won’t break your bank. So stop feeling intimidated by the lavish vacations & resorts you see posted on social media. True self-care starts internally.
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Detox
Imagine not needing that daily cup of caffeine to awaken the body & keep you going. Detoxing is a process to reset the body internally to be reflected externally. Give your digestive system a break, your body deserves it. Never began a detox with an intention to lose drastic weight, it’ll always return, I promise!
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Daily Skincare Routine
Due to my overly sensitive skin that would still breakout years after puberty, I researched to learn my skin & found the most effective ways to care for it. Through this, I developed xoJR Health & Beauty routines that I've lived by for years! Aside from makeup, I try to keep every product I apply to my skin as natural as possible. You won’t find a single product listed over 25 bucks!
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Smoothie Recipes
One smoothie a day keeps those cravings away! Whether you’re looking for a meal replacement, mid-day snack or something to tackle that sweet tooth, there are countlessss smoothie recipes to try! Happy slurping & purchase those reusable straws—we have an environment to save! Share your favorites with me to be posted on the site!
“Your body will tell you all of the ‘quick fix’ secrets you’ve been searching for.”
— x o J R