A Healthier Lifestyle
with xoJR Wellness
It’s time to eliminate your excuses & take action to transition into a healthier lifestyle. Sign-up to gain exclusive access to private content tailored to support your transition. I’ll be here to guide you along the way.
I believe in you but I want you to believe in yourself more.
xoJR
What’s Included
Daily Stretches.
Screw the traditional stretches you learned in grade school Physical Education class. Enjoy various stretching videos that be incorporated into your daily routine or to warm your body up before a workout.
Workouts.
Don’t feel intimidated, it’s all in your head. Whether you enjoy working out at home, outside or at the gym, these workout videos are easy to follow & help you create a healthier lifestyle. However, it ultimately depends on your commitment to make it happen.
Recipes.
Changing your eating habits will be key to transitioning into a healthier lifestyle. Whether you’re a meal prepper or prefer to cook on a daily basis, you’ll receive recipes that will benefit your mind, body & soul.
Informative Articles.
Research will never fail you. I wholeheartedly enjoy researching different topics that align with my own views and those that challenge them. I make it a weekly practice to delve into these perspectives and share my findings. Articles are shared on a weekly basis.
A Healthier Lifestyle Ebook
This e-Book will help you understand the importance of changing your lifestyle for yourself; acknowledge key factors holding you back & to come to terms with deciding if you are truly willing to commit to yourself.
Free download for members.
