Friday, Sept. 30th

• Breakfast

  Water

  Oatmeal with brown sugar & pumpkin seeds

• Lunch

  Water

• Dinner

  Water

  Soup: squash, cauliflower, bell peppers & vegetable broth (paired with slices of whole wheat bread)

  Guacamole: avocado, bell peppers, onions & lemon (paired with Popcorners Chips)