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Love & Blessings!
Health & Beauty.
Health is the one factor we must all face, there’s no running from it. Caring for your body is a commitment that truly isn’t as difficult as it seems—it’s actually one of the easiest tasks in life. Having control of your health is having control of your life. Old age isn’t causing pains & illnesses, your lack of self-care is.
Learn Your Body.
Listen to your body & it will tell you all of the ‘quick fix’ secrets you’ve been searching for. You may think you are ignorant about what your body needs, when in fact, you just aren’t listening. Start taking notes of when you feel uncomfortably full; the time of the day you crave processed sugars; breakouts; & changes in the skin…
Self-Care.
Don’t feel bad for putting yourself first, especially when it comes to self-care. How else do you expect to help others, if you never stop to help yourself? There are many acts of self-care that won’t break your bank. So stop feeling intimidated by the lavish vacations & resorts you see posted on social media. Less is always more.
Plan your practice
Find a flow that fits your schedule
We’ve created three types of membership plans to best align with your individual practice. Whether you’re looking to improve on basic yoga principles, gain unlimited access to a variety of classes, or start a teacher training program—we’ve got a plan that can flex to meet your goals.
Member Arya practicing Backbends with Denise in her studio
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Receive gentle guidance
With experienced teachers you can trust
Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align & Flow, we provide guidance for all levels of practice so you can decide what feels best for your body.
Choose a practice plan
Yoga Principles
Explore different styles of yoga & meditation with foundational tutorial videos for both beginners and experienced practitioners.
Free
Unlimited Yoga & Meditation
Keep your options open with a full virtual library of classes, ranging from 5-minute meditations to 75-minute yoga flows.
$15/mo
200-hr Teacher Training
Take your practice to the next level by participating in our certified yoga teacher training program. Learn more about our approach.
$3,500
Explore our virtual classes
With a variety of styles and formats to match your goals
Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.
From the Journal
