Heeellooooo friends!

I am beyond ecstatic to see you here, with an intention to take action to transition into a healthier lifestyle. I am here to help you eliminate the excuses by providing you with resources & being your accountability partner.

Please remember, I am not a Trainer or Nutritionist. This membership is driven by passion & research to help you take every step, beyond the first. If you have any concerns/medical issues regarding physical fitness, or experience any side effects beyond greatness—please contact your Primary Care Physician.

I love you & I believe in you but I want you to believe in yourself more.

x o J R

A Healthier Lifestyle e-Book