Chicken, Rice & Kale

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Ingredients:

• Chicken…whichever type you prefer!

• Rice

• Fresh kale

• Olive oil

• Garlic

• Seasoning for chicken: lemon, salt, pepper, basil & herbs (such as rosemary, thyme, or parsley)

Instructions:

1. Prep the Ingredients:

   • Ensure all vegetables, herbs & chicken are washed

   • Soak your rice in water for 20 minutes.

2. Prepare the Kale:

   • Sauté minced garlic in olive oil.

   • Add chopped kale and cook until wilted. Season with salt & pepper…& lemon juice.

3. Cook the Rice

4. Cook the Chicken:

   • Season chicken with salt, pepper & herbs

   • Cook in a skillet with olive oil until fully cooked. Remove and slice.

5. Assemble the Meal:

   • Serve cooked rice in a bowl or plate.

   • Top with sautéed kale and sliced chicken.

Enjoy your flavorful chicken, rice, and kale dish infused with aromatic herbs! Adjust the herb quantities based on your preference and availability.

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