Layered Tuna Salad
Ingredients:
1 can (5 oz) of tuna, drained
1 tablespoon Mustard
2 tablespoons Mayonnaise
Handful of Arugula
Handful of Spring Mix (or any mixed greens)
Handful of Tomatoes
1 Corn on the Cob
1 Can of Chickpeas
1/4 Cup crumbled feta cheese
Instructions:
Prepare the Tuna Mixture:
In a small bowl, mix the drained tuna with mustard & mayonnaise until well combined. Season with salt and pepper to taste.
Place in fridge
Shuck the Corn/Remove Kernels from the Cob
Saute Corn Kernels & Chick Peas in Olive Oil
Allow to cool before assembling salad
Assemble the Salad Layers:
Start with a layer of arugula at the bottom of a serving bowl or plate.
Spoon half of the tuna mixture on top of the arugula
Next, create a layer with half of the sautéed corn & chickpeas
Add tomatoes & feta cheese
Layer half of the spring mix on top
Repeat the Layers:
Repeat the layering process with the remaining ingredients, starting with the remaining tuna mixture
Top with the remaining spring mix, sautéed corn, chickpeas, & feta cheese
Continue layering until all ingredients are gone
Serve and Enjoy:
Serve immediately or place in the fridge then enjoy this flavorful & satisfying Layered Tuna Salad!
Feel free to adjust the quantities of each ingredient based on your preferences. This salad can be a complete meal on its own & offers a wonderful combination of textures and flavors. Enjoy!
