Don’t spread yourself too thing, allow your goals to take the backseat, as you find your balance.

Life goes by fast & people are taken even quicker. So for 2022, I’m demanding more from myself in every aspect.

My intention was not to lose weight but it’s definitely worth a 2 week trial. Then you make the decision for yourself.

Find your motivation within, you can be inspired by others to do more/better but only the motivation within will keep you going.